Mango sheera, a luscious Indian dessert, encapsulates the essence of summer in every spoonful. This aromatic delicacy combines the richness of semolina with the tropical sweetness of ripe mangoes, creating a symphony of flavors and textures that tantalize the taste buds.
Prep Time 10minutes
Cook Time 20minutes
Total Time 30minutes
Servings 2 cups
Ingredients:
- 1/4 cup semolina (rava/sooji)
- 1/8 cup clarified butter (ghee)
- 3/4 cup water (1/2 cup + 1/4 cup)
- 1 small ripe mango
- 1/2 cup granulated sugar
- 5 whole cashews
- 6 strands of saffron
Note: I used a ratio of 1 part semolina to 2 and 1/4 parts water.
Instructions:
- Heat half of the clarified butter in a pan, add the semolina, and roast for just 2 minutes over low heat. Set aside.
- In a blender, combine the mango, sugar, saffron, and cardamom until smooth. Measure and set aside; it should yield approximately 3/4 cup of mixture.
- In a pan, heat water until boiling, then add the roasted semolina. Cook over low heat until soft and slightly dry.
- Once the semolina is cooked, add the mango-sugar mixture. Stir continuously to avoid lumps as it will become gooey.
- Add the remaining clarified butter, reserving a teaspoon for frying the cashews. Cover and cook over low heat for 3 minutes.
- In the reserved clarified butter, fry the cashews until golden brown, then add them to the semolina mixture. Cook until it forms a cohesive mass, then switch off the heat.
- Serve the Mango Kesari hot or warm, garnished with cashews. Enjoy the delightful treat!
Nutrition Facts
Mango Kesari
Amount Per Serving (125 g)
Calories 451 Calories from Fat 117
| Nutrient | Amount | Daily Value |
|---|---|---|
| Fat | 13g | 20% |
| Saturated Fat | 7g | 44% |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 4g | |
| Cholesterol | 29mg | 10% |
| Sodium | 10mg | 0% |
| Potassium | 282mg | 8% |
| Carbohydrates | 83g | 28% |
| Fiber | 3g | 13% |
| Sugar | 64g | 71% |
| Protein | 4g | 8% |
| Vitamin A | 1136IU | 23% |
| Vitamin C | 40mg | 48% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet.
